Second J-1 Visa program

Can I come back for a second J-1 Visa program? THANX

In certain situations this is possible, although it is more difficult to get a second J-1 Visa. The second training program must be significantly different than the first training program, or at a higher level. Trainees usually are encouraged by the J-1 Visa sponsorship organization to work in their country of citizenship or permanent residence for at least a year between the two J-1 Visa programs, sometimes longer, as this improves their chances of getting a second J-1 Visa. Please contact the J-1 Visa sponsorship organization for more information.

since you applied for a second j-1 visa a long time ago, it d be halpful for me if you tell me whether you got it or no? because i m applying for a second j-1 visa but i dont know my chances!